Stress Management

Key to Longevity: Stress Control

We all intuitively know how stress can age us.

Hypertension: Something to Stress About

I am stressed out over  hypertension -- or, as it is known in some circles -- high blood pressure. And, needless to say, this is not a good thing. I have even started developing this childish hatred for it. Every time my doctor approaches me with that stupid cuff, I feel like having a tantrum: this isn't going to end well; I am going to be told I need to lose weight, stop eating salt and other things that only suggest to my suddenly churlish brain that I am a bad boy.

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